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Adult general fitness

Our Adult General Fitness Programs are designed to help busy adults make fitness a priority in their lives. Whether you are a seasoned fitness enthusiast looking for a change of pace or extra accountability or a first timer looking to get started, we have the program just for you. Our programs are centered on these main goals:

  • Weight Loss & Improved Body Composition

  • Building Lean Muscle Mass

  • Building Functional Strength

  • Increasing Cardiovascular Health

  • Improving Mobility, Flexibility, & Coordination

  • Preventing Injuries

  • Developing a Healthier Lifestyle

* Individual & Small Group Settings Available

*Need to workout on your own time, but still looking for coaching and accountability? Check out our Online Training Program page and we will take out all of the guess work for you by creating you a customized training program tailored to your specific needs based on your fitness related goals.

Interested in an Adult Fitness Training Program?