Adult general fitness

Our Adult General Fitness Programs are designed to help busy adults make fitness a priority in their lives. Whether you are a seasoned fitness enthusiast looking for a change of pace or extra accountability or a first timer looking to get started, we have the program just for you. Our programs are centered on these main goals:

  • Weight Loss & Improved Body Composition

  • Building Lean Muscle Mass

  • Building Functional Strength

  • Increasing Cardiovascular Health

  • Improving Mobility, Flexibility, & Coordination

  • Preventing Injuries

  • Developing a Healthier Lifestyle