Michael Bennett, Former Cincinnati Bengals & UGA WR (Copy)

Michael Bennett, Former Cincinnati Bengals & UGA WR

Mallory Landon, Pope HS Varsity Soccer (Copy)

Mallory Landon, Pope HS Varsity Soccer

Landon Hughes, Georgia Southern University Pitcher (Copy)

Landon Hughes, Georgia Southern University Pitcher

Strength training

Our strength training programs are designed using cutting edge, research based techniques. All of our programs are built in a progressive format and are age, ability, and goal specific. No experience is required. Our programs are centered on these main goals:

Athletic Performance Enhancement
Building Strength & Lean Muscle Mass
Burning Body Fat
Preventing Injuries
Improving Self Confidence

*Individual & Small Group Settings Available

Interested in a Strength Training Program?

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Strength training

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