Working Man Athletics: A 12-Week Program for Athleticism, Strength, Hypertrophy & Capacity is a simple, straightforward training system developed by Industry Leading Physical Preparation Specialist, Ray Zingler.
The program is designed to help busy adults move better, gain strength, build muscle, and increase their overall physical capacity without their entire life revolving around the gym. It’s not a bro split, it’s not a powerlifting program with punishment conditioning tacked on at the end, and it is absolutely not random high-intensity work disguised as athletic training. It is built on four training days a week, fundamental lifts, and calculated, repeated efforts across three 4-week cycles.
If you’re looking to build a body that is strong, athletic, muscular, and capable, Working Man Athletics is for you.
The Young Hammer System: A Simple, Parent-Led System for Raising Strong, Capable, Confident Kids is a scalable, age-appropriate training system developed by Industry Leading Physical Preparation Specialist, Ray Zingler.
The system is designed to help parents of kids ages 4–12 take an active role in developing their child the right way, at home, without the theater, confusion, or overcomplication of most youth training. Young Hammer cuts through the fluff and meets your child where they’re at. It is built on a four-phase progression, fundamental movements, and consistent, age-appropriate effort.
If you’re looking to build a strong, coordinated, confident kid who carries those lessons far beyond the garage, basement, park, or gym, The Young Hammer System is for you. Learn more below.
Broad Axe Training: A Frill-Free Approach to Strength & Conditioning is a simple, efficient, and scalable training system developed by Industry Leading Physical Preparation Specialist, Ray Zingler.
The system is designed to help busy people enhance their quality of life through the development of strength, conditioning, & improved body composition, regardless of training age or history. Broad Axe Training cuts through the fluff and will meet you where you’re at. It is built on straightfoward principles, fundamental exercises, and calculated, repeated efforts.
If you’re looking to get to stronger, enhance your conditioning, and improve the way you look, The Broad Axe Training System is for you.
BroadAxe Kettlebell is an 8-week program for anyone looking to improve their
strength, conditioning, & body composition with minimal time commitment &
minimal equipment needs.
Young Hammer Development is a comprehensive, 6-week program to jumpstart your child’s journey to physical competence, confidence, and capacity.
